BBQ chicken tenders are a quick and tasty way to enjoy a classic favorite with less mess. Using the air fryer makes them perfectly crispy on the outside and juicy inside in just minutes.
Ingredients
- 3 ½ ounces barbecue-flavored pork rinds
- 1 cup all-purpose flour
- 1 tablespoon barbecue seasoning
- 1 egg, beaten
- 1 ½ pounds chicken breast tenderloins
- cooking spray
Step 1
Warm your air fryer to 370°F (190°C). Crush the pork rinds in a food processor until they’re about the size of breadcrumbs, then transfer them to a shallow bowl. In another dish, mix together the flour and barbecue seasoning. In a third bowl, beat the egg until smooth.
Step 2
Take each chicken tender and first dip it into the seasoned flour, then coat it in the beaten egg, and finally press it into the pork rind crumbs so it’s fully covered. Give the air fryer basket a quick spray with nonstick cooking spray, then arrange half of the tenders inside, making sure they’re not touching. Spray the tops lightly with cooking spray as well.
Step 3
Cook the chicken for about 15 minutes, or until it’s cooked through and no longer pink in the center. Once done, repeat the process with the remaining tenders. Enjoy your crispy, flavorful chicken straight from the air fryer!
Frequently Asked Questions
Can I use regular breadcrumbs instead of pork rinds?
Yes, regular breadcrumbs can be used, but pork rinds add extra crunch and a unique flavor.
How do I know when the chicken is fully cooked?
The chicken is done when it reaches an internal temperature of 165°F (74°C) and is no longer pink inside.
Can I prepare the chicken tenders ahead of time?
Yes, you can bread the chicken tenders in advance and refrigerate them for a few hours before cooking.
Do I need to flip the chicken tenders while air frying?
No flipping is necessary, but you can spray the tops with cooking spray to help them crisp evenly.
What should I do if my air fryer basket is small?
Cook the tenders in batches to avoid overcrowding, which helps them cook evenly and stay crispy.
Can I use chicken thighs instead of tenderloins?
Yes, but adjust the cooking time as thighs may take a few minutes longer to cook through.
Is it necessary to use cooking spray?
Yes, a light spray helps prevent sticking and promotes a crispy outer layer.
Can I make this recipe gluten-free?
Yes, substitute the all-purpose flour with a gluten-free flour blend and ensure the barbecue seasoning is gluten-free.
AM
By Ankit Mehta
Home Cooking Guide
Ankit enjoys creating straightforward recipes with clear steps for stress-free cooking at home.
