Ingredients
- cooking spray
- 12 eggs
- 2 tablespoons milk
- 2 teaspoons salt
- 2 teaspoons ground black pepper
- 1 large tomato, finely chopped
- 1 large green bell pepper, finely chopped
- 2 cups shredded Colby-Jack cheese
Why This Dish Is So Satisfying
These little bites are packed with protein and flavor, making them perfect for busy mornings or quick snacks. They are easy to customize with your favorite veggies and cheeses, and their small size makes them great for portion control.
Best Cooking Tips
- Use a non-stick muffin tin or grease it well to prevent sticking.
- Avoid overfilling the cups to ensure even cooking and easy removal.
- Let the muffins cool slightly before removing them to keep their shape intact.
- Avoid overfilling the cups to ensure even cooking and easy removal.
- Let the muffins cool slightly before removing them to keep their shape intact.
Directions
Gently heat your oven to 395°F (200°C) and give a muffin pan a good spray with non-stick cooking spray. In a bowl, whisk together the eggs, milk, salt, and pepper until everything is well combined. Divide the tomatoes and green peppers evenly into the muffin cups, then sprinkle some Colby-Jack cheese over them. Pour the egg mixture into each cup, filling them right to the top. Use a fork to gently stir each cup a bit so the ingredients are spread out nicely. Pop the pan in the oven and bake until the tops turn golden, about 20 minutes. When they’re done, let them cool in the pan for about 5 minutes before digging in.
How To Serve This Dish
Enjoy warm or at room temperature with a side of fresh fruit or a simple green salad. They also pair well with a dollop of salsa or a drizzle of hot sauce for an extra kick.
How To Keep It Fresh
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 20-30 seconds or warm in a low oven until heated through. These muffins can also be frozen for up to 2 months; just thaw before reheating.
Frequently Asked Questions
Can I use a different type of cheese in this recipe?
Yes, you can substitute Colby-Jack with cheddar, mozzarella, or your favorite melting cheese.
How long do these muffins stay fresh?
They stay fresh in the refrigerator for up to 4 days when stored in an airtight container.
Can I make these ahead of time and reheat them?
Absolutely, you can make them in advance and reheat in the microwave for about 30 seconds.
What can I use instead of milk?
You can use any type of milk, including dairy-free alternatives like almond or oat milk.
Can I add other vegetables or meats?
Yes, feel free to add cooked bacon, spinach, mushrooms, or any veggies you like.
Do I need to grease the muffin pan?
Yes, spraying the pan with non-stick cooking spray helps prevent sticking.
How can I tell when they are fully cooked?
The muffins are done when the tops are golden and a toothpick inserted in the center comes out clean.
Can I freeze these muffins?
Yes, they freeze well for up to 2 months; thaw in the fridge before reheating.
