Ingredients
- 1 cup boiling water
- 1 (2 g) bag green tea bag
- 1 large orange, peeled
- 1 cup pineapple chunks
- 1 kiwi fruit, peeled
- 3 tablespoons non-fat Greek yogurt
Why You'll Want This Again
This drink combines the sweet and tangy flavor of pineapple with a satisfying crunch. It’s refreshing and fun to drink, making it a perfect treat on warm days. The texture adds an exciting twist to a classic smoothie.
Simple Cooking Tips
- Use ripe pineapple for the best natural sweetness.
- Chill your ingredients before blending to keep it cold without watering it down.
- Add a handful of ice cubes to enhance the refreshing crunch.
- Chill your ingredients before blending to keep it cold without watering it down.
- Add a handful of ice cubes to enhance the refreshing crunch.
Directions
Pour some boiling water into a bowl and steep your green tea for about 5 minutes. While the tea is brewing, toss the orange, pineapple, and kiwi into your blender. Once the tea is ready, take out the tea bag and add the brewed tea to the fruit in the blender. Give everything a good blend until it’s mixed well. Finally, add the yogurt and blend again until the smoothie is nice and creamy. Pour into glasses and enjoy!
How To Enjoy This Dish
Serve this smoothie in a tall glass with a slice of pineapple on the rim. It pairs well with light snacks like granola bars or fresh fruit. This drink is great for breakfast or as a midday pick-me-up.
How To Save Leftovers
For best taste, enjoy immediately after making. If needed, store in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking, as some separation may occur.
Frequently Asked Questions
Can I use cold tea instead of hot brewed tea?
Yes, you can brew the tea ahead of time and chill it before adding to the blender for a cooler smoothie.
What can I substitute for non-fat Greek yogurt?
You can use regular Greek yogurt, plain yogurt, or a dairy-free yogurt alternative.
How ripe should the kiwi and pineapple be?
Use ripe but firm fruit for the best balance of sweetness and texture.
Can I add ice to make it colder?
Yes, adding a few ice cubes before blending will make the smoothie colder and thicker.
Is it necessary to peel the orange and kiwi?
Yes, peeling removes bitterness and tough skin that doesn’t blend well.
Can I use green tea leaves instead of a tea bag?
Yes, just use about 1 teaspoon of loose green tea leaves and steep as usual.
How long should I steep the green tea?
Steep for about 5 minutes to get a strong flavor without bitterness.
Can I add sweeteners like honey or sugar?
Yes, if you prefer a sweeter smoothie, add honey or a sweetener of your choice to taste.
