Ingredients
- 1 cup unsweetened applesauce
- ¾ cup maple syrup
- ½ cup crunchy almond butter
- 4 cups oat flour
- 2 tablespoons ground cinnamon
- 2 tablespoons unsweetened cocoa powder
- 2 scoops vanilla-flavored whey protein powder
Why This Dish Is Worth Trying
These bars combine the natural sweetness of maple with the comforting flavors of apple pie. They offer a delicious, homemade snack that is both satisfying and nutritious. Perfect for on-the-go energy or a cozy treat.
Cooking Tips You Should Know
- Use fresh, finely chopped apples to keep the texture soft and moist.
- Toast the nuts or oats lightly before mixing to enhance their flavor.
- Press the mixture firmly into the pan to help the bars hold together better.
- Toast the nuts or oats lightly before mixing to enhance their flavor.
- Press the mixture firmly into the pan to help the bars hold together better.
Directions
Lin a 9x13-inch baking dish with parchment paper to make cleanup easier. In a big mixing bowl, stir together the applesauce, maple syrup, and almond butter until everything is well combined. Then, add in the oat flour, cinnamon, cocoa powder, and protein powder, mixing until the batter is smooth and evenly mixed. Spread the mixture evenly into the prepared dish, smoothing the top with a spatula. Pop it in the fridge and let it chill for about an hour so it firms up nicely. Once set, cut into 30 squares and wrap each one in parchment paper for easy snacking later.
Serving Ideas For Family Meals
Enjoy these bars as a quick breakfast with a cup of tea or coffee. They also make a great afternoon snack paired with yogurt or a glass of milk. Serve warm or at room temperature for the best taste.
Reheating And Storage
Store the bars in an airtight container at room temperature for up to 3 days. For longer freshness, keep them in the fridge for up to a week. They also freeze well—wrap individually and thaw before eating.
Frequently Asked Questions
Can I use a different type of protein powder?
Yes, you can substitute with any protein powder you prefer, but vanilla flavor works best for the intended taste.
How should I store these bars?
Store the wrapped bars in an airtight container in the fridge for up to one week.
Can I bake these bars instead of refrigerating?
This recipe is designed to set in the fridge and doesn’t require baking.
What can I use instead of almond butter?
You can use peanut butter or any other nut or seed butter you like.
Are these bars gluten-free?
Yes, if you use certified gluten-free oat flour, the bars will be gluten-free.
Can I make these bars vegan?
To make them vegan, use a plant-based protein powder and ensure your maple syrup and other ingredients are vegan-friendly.
How can I make the bars sweeter or less sweet?
Adjust the maple syrup amount to taste, adding more for sweetness or less for a milder flavor.
Can I add nuts or dried fruit to the bars?
Yes, you can fold in chopped nuts or dried fruit before chilling for extra texture and flavor.
