This vibrant soup is packed with bold flavors and a satisfying kick, perfect for warming you up on chilly days. Made quickly in the Instant Pot®, it’s a healthy and comforting meal that’s easy to prepare.
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Difficulty
Medium
Ingredients
8 carrots, chopped
2 cups vegetable broth
1 (14 ounce) can coconut milk
1 onion, chopped
4 cloves garlic, peeled
1 tablespoon red curry paste
2 teaspoons salt
1 teaspoon ground black pepper
2 tablespoons chopped cilantro
Why Everyone Loves This Recipe
This soup is full of vibrant flavors and a nice spicy kick. It’s easy to make and perfect for a quick, healthy meal. Plus, it’s completely plant-based, making it suitable for vegans and anyone looking for a nourishing dish.
Cooking Advice
- Use fresh carrots for the best natural sweetness.
- Adjust the spice level by adding more or less chili flakes or hot sauce.
- Let the pressure release naturally for a creamier texture.
Directions
Ad the carrots, vegetable broth, coconut milk, chopped onion, garlic, curry paste, salt, and pepper into your Instant Pot or any pressure cooker you have. Seal the lid and set the cooker to high pressure for 15 minutes. It’ll take about 10 to 15 minutes for the pressure to build up before the timer starts. Once the cooking time is up, let the pressure release naturally — this can take anywhere from 10 to 40 minutes, so just be patient. When it’s safe to open, take off the lid and use an immersion blender to puree the soup until it’s nice and smooth, which should take around 3 minutes. Finally, ladle the soup into bowls and top with some fresh cilantro for a bright finish.
Serving Ideas
Serve this soup hot with a sprinkle of fresh cilantro or green onions on top. It pairs well with crusty bread or a simple green salad for a complete meal. A dollop of coconut yogurt can add a nice cooling contrast to the spice.
Leftover Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors will deepen over time. You can also freeze the soup in portion-sized containers for up to 3 months—just thaw and reheat gently on the stove.
Frequently Asked Questions
Can I use fresh coconut milk instead of canned?
Yes, fresh coconut milk works but may alter the creaminess slightly. Use about the same amount.
How spicy is this soup?
It has a mild to medium heat from the red curry paste, but you can adjust the amount to your taste.
Can I make this soup without an Instant Pot?
Yes, you can cook everything in a pot on the stove until the carrots are soft, then blend the soup.
How long does the natural pressure release take?
It can take between 10 to 40 minutes, depending on your pressure cooker model and the amount of liquid.
Can I store leftovers and how long do they last?
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Is there a way to make this soup less spicy?
Use less red curry paste or substitute with a milder curry powder to reduce the heat.
Can I add other vegetables to this soup?
Yes, vegetables like sweet potatoes or butternut squash can be added for extra flavor and texture.
Do I need to peel the carrots before cooking?
Peeling is optional; just wash them well if you prefer to keep the skins on for extra nutrients.
RS
By Rohit Sharma
Home Cook
Rohit shares simple and practical recipes that are easy to follow and perfect for everyday cooking.
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home cooks made it!
Reviews (6)
4.7 out of 5
★★★★★
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User Reviews
Hector
★★★★★
Mar 17, 2026
This soup was a big hit with my family. I added a bit more garlic and skipped the sugar, which worked well. The thickness was just right, and it reheated nicely the next day for lunch. Simple, tasty, and a nice change from our usual meals.
Elias T.
★★★★☆
Mar 14, 2026
The soup tasted good overall, but I found it a bit thin, so I blended in some cooked potatoes to thicken it. Also added a pinch more salt. It was still super flavorful and warming, and my partner really enjoyed it, so I’m happy with how it turned out.
Tarek M.
★★★★★
Feb 22, 2026
I cooked this for some friends and it was a hit! The soup was smooth with just the right amount of heat. I added a pinch of smoked paprika for extra depth and it turned out great. Definitely a recipe I’ll keep.
Omar
★★★★★
Feb 18, 2026
Made this for a cozy dinner at home and it did not disappoint. The balance between the spicy and sweet elements was perfect in my opinion. I accidentally overcooked it by a few minutes but the texture was still great—thick and creamy. My wife loved it and asked me to keep the recipe.
Yara
★★★★★
Feb 03, 2026
Made this twice already and it keeps getting better. My kids even ask for it, which is a big win! The texture is smooth and the flavors are nicely layered. It’s a quick meal that feels special without much effort.
Mark D.
★★★★☆
Jan 03, 2026
Really enjoyed the rich flavors and simplicity. A new favorite for busy weeknights!
Nutrition Facts
Calories180
Fat12 g
Carbs18 g
Protein3 g
Fiber4 g
Sugar8 g
Sodium600 mg
Serving Size: 1 serving
*Nutrition values are estimated and may vary depending on ingredient brands, portion sizes, and preparation methods.