THE RECIPE JOURNAL · Main Course
Air Fryer Chicken Tenders with BBQ Glaze
These crispy, juicy chicken tenders are perfectly cooked in the air fryer for a healthier twist on a classic favorite. Tossed in a tangy BBQ glaze, they make a quick and delicious meal everyone will love.
FROM THE KITCHEN • Air Fryer Chicken Tenders with BBQ Glaze
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by preheating your air fryer to 370°F (190°C). Crush the pork rinds in a food processor until they resemble breadcrumbs, then pour them into a shallow bowl. In another dish, mix together the flour and barbecue seasoning. Beat an egg in a third bowl.
02
Step 2
Take each chicken tender and first coat it in the flour mixture, then dip it into the beaten egg, and finally press it into the pork rind crumbs to coat well. Lightly spray the air fryer basket with cooking spray, then arrange half of the chicken tenders in a single layer without overlapping. Give the tops a quick spray with cooking spray too. Cook for about 15 minutes, or until the chicken is cooked through and there’s no pink inside. Once done, repeat the process with the remaining tenders.
Why you’ll love it
These chicken tenders come out perfectly crispy on the outside and juicy inside, all without the extra oil from deep frying. The BBQ glaze adds a sweet and tangy flavor that makes each bite irresistible. Plus, using an air fryer means faster cooking and less mess.
How to serve
Serve these tenders with a side of fresh coleslaw or a simple green salad for a light meal. They also go great with dipping sauces like ranch, honey mustard, or extra BBQ sauce. For a heartier option, pair them with oven-baked fries or roasted vegetables.
Storage & leftovers
Store leftover tenders in an airtight container in the refrigerator for up to 3 days. To keep them crispy, reheat in the air fryer at a low temperature instead of the microwave. If freezing, wrap them tightly and consume within 1 month for best quality.
