THE RECIPE JOURNAL · Main Course
Baked Turkey Burgers with Quinoa
These juicy baked turkey burgers are packed with protein and a delightful hint of quinoa for extra texture and nutrition. They’re an easy, healthy twist on a classic favorite that the whole family will enjoy.
FROM THE KITCHEN • Baked Turkey Burgers with Quinoa
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 350°F (175°C) and lining a glass baking dish with aluminum foil. Meanwhile, bring some water to a boil in a saucepan, add the quinoa, then lower the heat to medium-low. Cover it and let it simmer for about 15 to 20 minutes until the quinoa is nice and tender. Set it aside to cool.
02
Step 2
While the quinoa cooks, warm a bit of oil in a skillet over medium heat. Sauté the chopped onion until it turns translucent, which should take around 5 minutes. Then toss in the garlic and cook for another minute until you can really smell it.
03
Step 3
In a large bowl, mix together the cooled quinoa, cooked onions and garlic, Worcestershire sauce, eggs, barbecue sauce, hot sauce, seasoned salt, and black pepper. Give it a good whisk to combine everything. Add the ground turkey and use your hands to mix it all together well. Shape the mixture into patties and arrange them in the foil-lined baking dish.
04
Step 4
In a small bowl, stir together the remaining Worcestershire sauce and brown sugar to make a sticky glaze. Spread this over the tops of the patties.
05
Step 5
Pop the dish in the oven and bake the burgers for about 35 to 45 minutes, or until they’re cooked through and no longer pink in the middle.
Why you’ll love it
These burgers are a healthy twist on a classic favorite. They are packed with lean protein and the addition of quinoa adds a nice texture and extra nutrients. They are easy to make and perfect for a quick weeknight meal.
How to serve
Serve with a fresh green salad or roasted vegetables for a balanced meal. They also go well with whole grain buns or wrapped in lettuce leaves for a low-carb option. Add your favorite toppings like avocado, tomato, or a tangy yogurt sauce.
Storage & leftovers
Store any leftover patties in an airtight container in the fridge for up to three days. They can also be frozen for up to two months—just thaw them overnight in the fridge before reheating gently.
