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Black Bean Soup with Calypso Flavors

This hearty soup brings together the rich, creamy taste of black beans with a lively blend of Caribbean-inspired spices. It’s perfect for warming up on a chilly day while adding a splash of vibrant flavor to your meal.

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Black Bean Soup with Calypso Flavors
FROM THE KITCHEN • Black Bean Soup with Calypso Flavors

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Follow these steps for a delicious result. Tick off each step as you go.

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01

Step 1

Heat some olive oil in a large, heavy pot over medium-high heat. Add the chopped onion, garlic, and one red pepper, and cook everything until the onion turns translucent, about five minutes. Toss in the black beans, then add the mango, banana, cumin, ginger, and a splash of hot pepper sauce. Stir it all together and let the fruit soften a bit. Pour in the coconut milk and vegetable broth, then bring the soup to a boil. Once boiling, lower the heat and let it simmer gently for about an hour, until the liquid has reduced and the flavors have melded. Give it a taste and season with salt and pepper as needed. When it’s ready, blend the soup in batches until smooth, or use an immersion blender right in the pot. Serve with a spoonful of sour cream and a sprinkle of red bell pepper on top for a pop of color.

Why you’ll love it

This soup is packed with rich, hearty flavors and a touch of Caribbean spice that makes it both comforting and exciting. It’s full of protein and fiber, making it a healthy and satisfying meal for any day of the week.

How to serve

Serve this soup hot with a side of warm cornbread or tortilla chips. A dollop of sour cream or a squeeze of lime juice on top adds a nice tangy contrast. Fresh avocado slices also pair wonderfully with the bold flavors.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors often improve after a day. You can also freeze the soup in portions for up to 3 months—just thaw and reheat gently on the stove.

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