THE RECIPE JOURNAL · Beverage
Bok Choy and Citrus-Pear Green Smoothie
This refreshing smoothie combines the crispness of bok choy with the bright flavors of citrus and pear for a healthy, energizing boost. It's a perfect way to start your day or recharge anytime you need a nutritious treat.
FROM THE KITCHEN • Bok Choy and Citrus-Pear Green Smoothie
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by tossing the pear, grapes, pineapple, banana, bok choy, kale, and orange into a large blender. Add the water and a handful of ice to help everything blend nicely. Pop in some fresh mint leaves for a little extra zing. Begin blending on a low speed to break down the fruits and greens, then gradually crank it up to high until everything is silky smooth. If your blender has a liquefy setting, use it for an even creamier texture. Pour into glasses and enjoy right away!
Why you’ll love it
This smoothie is a refreshing way to get a boost of vitamins and antioxidants. The combination of leafy greens and bright citrus creates a balanced flavor that feels light and energizing. It’s perfect for a quick breakfast or a healthy snack.
How to serve
Enjoy this smoothie chilled for a cooling effect. It pairs well with a handful of nuts or a slice of whole-grain toast to make a more filling meal. You can also sprinkle some chia seeds or hemp hearts on top for extra nutrition.
Storage & leftovers
Store any leftovers in an airtight container in the refrigerator and consume within 24 hours for the freshest taste. Give it a good shake or stir before drinking, as separation may occur. Avoid freezing, as it can change the texture.
