THE RECIPE JOURNAL · Main Course
Bold Spiced Chickpea Stew
This hearty stew is packed with warm spices and tender chickpeas, making it a comforting meal for any day. It's simple to prepare and perfect for cozy dinners or meal prep throughout the week.
FROM THE KITCHEN • Bold Spiced Chickpea Stew
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating some oil in a tagine or a Dutch oven over medium heat. Add the onions and garlic, stirring occasionally, until they soften and become fragrant, about 5 to 10 minutes. Sprinkle in the turmeric, cumin, agave nectar, cinnamon, cayenne, and black pepper, mixing well so the onions get evenly coated with all those spices. Pour in just enough water to cover the bottom of the pot, then toss in the carrots along with a pinch of salt. Let everything simmer gently over medium-low heat for about 12 minutes.
02
Step 2
Next, stir in the chickpeas. If it looks a bit dry, add a splash more water, but keep the sauce nice and thick. Let it all cook together for another 7 minutes so the flavors meld. When you’re ready to serve, spoon the stew into bowls and garnish with lemon wedges and fresh cilantro for a bright, fresh finish.
Why you’ll love it
This dish is full of rich flavors and warming spices that make it comforting and satisfying. It’s also packed with protein and fiber, making it a healthy choice. Plus, it’s easy to make and perfect for busy weeknights.
How to serve
Serve this hearty stew over steamed rice, quinoa, or with warm crusty bread. A dollop of yogurt or a sprinkle of fresh herbs like cilantro or parsley adds a nice contrast to the spices.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days. This stew also freezes well—just thaw and reheat gently on the stove before serving.
