THE RECIPE JOURNAL · Breakfast
Breakfast Crepes That Are Low in Carbs
Start your day with these light and tasty crepes that keep the carbs low without sacrificing flavor. They’re quick to make and perfect for a healthy breakfast that leaves you satisfied and energized.
FROM THE KITCHEN • Breakfast Crepes That Are Low in Carbs
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by tossing the cream cheese, eggs, almond flour, and almond milk into a blender. Blend everything until it’s nice and smooth—about 30 seconds to a minute should do it. Heat an 8-inch nonstick skillet over medium heat for a couple of minutes. Pour in about 3 tablespoons of batter and tilt the pan to spread it out evenly. Cook the crepe for roughly a minute on each side, until it’s lightly browned. Slide it onto a plate and cover with parchment paper or a paper towel to keep it from drying out. Keep going until you’ve made four crepes.
02
Step 2
Using the same skillet, cook the pepper and onion until the onions look translucent, around 3 minutes. Then add the spinach and mushrooms, cooking until the spinach just starts to wilt, another 2 to 3 minutes. Crack in the eggs, season with a little salt and pepper, and scramble everything together until the eggs are cooked how you like, about 2 minutes. Sprinkle some Cheddar cheese on top and let it melt.
03
Step 3
To put it all together, spoon the scrambled egg mixture down the center of two crepes and fold the sides over. Save the extra crepes for another time or enjoy them with your favorite toppings.
Why you’ll love it
These crepes are a fantastic way to enjoy a classic breakfast without the extra carbs. They are light, flexible, and perfect for anyone looking to maintain a low-carb lifestyle while still indulging in delicious flavors.
How to serve
Fill these crepes with fresh berries and a dollop of Greek yogurt for a refreshing start. You can also add cream cheese and smoked salmon for a savory twist. A drizzle of sugar-free syrup or a sprinkle of cinnamon makes a perfect finishing touch.
Storage & leftovers
Store leftover crepes in an airtight container in the fridge for up to 2 days. To reheat, warm them gently in a pan or microwave with a damp paper towel to keep them soft. For longer storage, freeze the crepes separated by parchment paper and thaw before use.
