THE RECIPE JOURNAL · Breakfast
Breakfast Sausage Without Meat
Start your day with a delicious and hearty twist by trying this flavorful breakfast sausage made without any meat. It’s a perfect plant-based option that’s easy to prepare and sure to satisfy your morning cravings.
FROM THE KITCHEN • Breakfast Sausage Without Meat
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
In a large bowl, combine the TVP, vegetable broth, and flaxseed meal. Let it sit for about 5 minutes so the TVP can soak up the liquid. Then, add the oats, yeast, flour, gluten, and all the spices—sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Stir everything together until it’s well mixed.
02
Step 2
In a separate small bowl, whisk together the water, soy sauce, and maple syrup. Pour this into the TVP mixture and mix until you get a slightly crumbly dough. Give it a good stir to help the gluten develop, then let it rest for another 5 minutes. You’ll notice the dough firms up a bit and isn’t as crumbly.
03
Step 3
Next, shape the dough into tablespoon-sized balls and gently flatten each one into a patty. Heat a little oil in a cast iron or nonstick skillet over medium heat. Cook the patties for about 5 minutes on each side, or until they’re nicely browned and cooked through. Serve warm and enjoy!
Why you’ll love it
This dish is a great way to enjoy the comforting flavors of breakfast sausage without using any meat. It’s perfect for those looking to eat more plant-based foods or reduce their meat consumption. Plus, it’s packed with protein and spices that make every bite flavorful and satisfying.
How to serve
Serve alongside scrambled eggs or tofu for a complete breakfast. It also pairs well with toast, roasted potatoes, or fresh fruit. You can even use it as a filling for breakfast burritos or sandwiches.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a pan or microwave to keep the texture nice. For longer storage, freeze in portions for up to 2 months and thaw before reheating.
