THE RECIPE JOURNAL · Breakfast
Buckwheat Crepes for a Healthy Meal
These light and tender crepes are a delicious way to enjoy a nutritious meal any time of day. Made with wholesome buckwheat flour, they’re perfect for breakfast, lunch, or a healthy snack.
FROM THE KITCHEN • Buckwheat Crepes for a Healthy Meal
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by soaking the buckwheat groats in about 1 1/3 cups of water for at least 4 hours, or overnight if you have the time. Give them a good rinse and drain once or twice while they soak. When they’re ready, rinse and drain them one last time.
02
Step 2
Next, toss the soaked groats into a blender along with the egg, brown sugar, cinnamon, salt, and half a cup of water. Blend everything until you get a smooth batter. If it feels too thick, add a little more water until it spreads easily.
03
Step 3
Heat a lightly greased skillet over medium heat. Pour in about 1/3 cup of batter, then lift and tilt the pan to spread it out evenly.
04
Step 4
Let the crepe cook for around 2 minutes, then carefully flip it. Cook the other side until the crepe feels firm in the middle, which should take another couple of minutes. Flip it once more and cook for about 12 seconds to finish.
05
Step 5
Serve these warm right away, and enjoy!
Why you’ll love it
These crepes are a nutritious alternative to traditional pancakes. Buckwheat adds a rich, nutty flavor and is naturally gluten-free. They are light, easy to digest, and packed with fiber and protein, making them a great choice for a balanced meal.
How to serve
Fill them with fresh fruits, yogurt, or a drizzle of honey for a sweet option. For something savory, try sautéed mushrooms, spinach, or a dollop of cottage cheese. They also pair well with a simple green salad or roasted vegetables.
Storage & leftovers
Store any leftover crepes in an airtight container in the refrigerator for up to 2 days. To reheat, warm them gently in a skillet or microwave with a damp paper towel to keep them soft. You can also freeze crepes separated by parchment paper for up to a month.
