THE RECIPE JOURNAL · Main Course
Catfish Baked with Dijon Mustard
This easy baked catfish recipe is packed with bold flavors from tangy Dijon mustard and a hint of herbs. It’s a quick, healthy meal perfect for busy weeknights or a cozy dinner at home.
FROM THE KITCHEN • Catfish Baked with Dijon Mustard
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
FROM OUR VIDEO COLLECTION
Bread Roll Stuffed with Chicken
Something delicious to watch next.
01
Step 1
Start by heating your oven to 350°F (175°C). Season the catfish fillets with some seasoned salt to taste. In a small bowl, whisk together the orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and a splash of hot sauce until well combined.
02
Step 2
Heat a little olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the catfish and cook for about 1 to 2 minutes on each side until they’re just starting to brown. Spread the mustard sauce generously on both sides of the fish, then pour any remaining sauce over the top.
03
Step 3
Next, scatter sliced bell peppers, onions, and garlic over the fish. Pop the skillet into the oven and bake for 15 to 20 minutes, or until the fish flakes easily with a fork. Enjoy!
Why you’ll love it
This dish offers a delicious blend of tangy and savory flavors that perfectly complement the mild taste of catfish. It’s easy to prepare and bakes quickly, making it a great option for a healthy weeknight dinner.
How to serve
Serve with a side of steamed vegetables or a fresh green salad for a light meal. Roasted potatoes or rice pilaf also pair well and help soak up any extra sauce.
Storage & leftovers
Store leftover fish in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to maintain moisture and flavor. Avoid freezing, as the texture may change.
