THE RECIPE JOURNAL · Side Dish
Cheesy Garlic Cauliflower Mash That's Low in Carbs
If you're looking for a creamy, comforting side dish without the extra carbs, this cheesy garlic cauliflower mash is a perfect choice. It’s easy to make and packed with flavor, making your meals both healthy and delicious.
FROM THE KITCHEN • Cheesy Garlic Cauliflower Mash That's Low in Carbs
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by putting the cauliflower, garlic, and a bay leaf into a pot, then cover everything with water. Bring it to a boil and let it cook until the cauliflower is nice and tender, which usually takes about 20 minutes. Once it's soft, drain the water and toss out the bay leaf.
02
Step 2
Next, pop the cauliflower and garlic into a blender. Add in the cheddar cheese, butter, and sour cream, then blend everything until it’s smooth or a little chunky—whichever you prefer. Finally, taste and season with salt and pepper to your liking.
Why you’ll love it
This dish is a creamy and flavorful alternative to traditional mashed potatoes. It’s low in carbs but still comforting and satisfying. The cheesy garlic blend adds a rich taste without extra calories.
How to serve
This mash pairs well with grilled chicken, steak, or roasted vegetables. It also makes a great side for holiday meals or weeknight dinners. Garnish with fresh herbs like parsley or chives for extra color and freshness.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of cream or milk to keep it creamy. Avoid freezing, as the texture may change.
