THE RECIPE JOURNAL · Lunch
Chickpea and Quinoa Mock Tuna Dish
This flavorful dish is a delicious and healthy twist on a classic tuna salad, using chickpeas and quinoa for a perfect plant-based protein boost. It's easy to make and great for lunch or a light dinner.
FROM THE KITCHEN • Chickpea and Quinoa Mock Tuna Dish
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
FROM OUR VIDEO COLLECTION
Eggplant Chip Treats
Something delicious to watch next.
01
Step 1
Start by bringing some water and the quinoa to a boil in a saucepan. Once it’s boiling, turn the heat down to medium-low, cover it, and let it simmer until the quinoa is tender and all the water is gone—this usually takes about 15 to 20 minutes. When it’s done, fluff it up with a fork and pop it in the fridge to cool.
02
Step 2
While the quinoa is chilling, toss the chickpeas, carrot, celery, sunflower seeds, cabbage, and onion into a food processor. Pulse everything just enough so that the pieces are all roughly the same size, then transfer this mixture to a big bowl.
03
Step 3
Now, add the cooled quinoa, almonds, and raisins to the bowl with the chickpeas. Mix in the mayonnaise, mustard, kelp flakes, relish, and lemon juice. Season with salt and pepper to taste, then stir everything together until it’s well combined and flavorful.
Why you’ll love it
This dish is a fantastic plant-based alternative that is both nutritious and satisfying. It combines the protein power of chickpeas and quinoa with flavors that mimic traditional tuna salad, making it perfect for vegans and anyone looking to eat more healthfully. Plus, it’s quick to prepare and full of texture.
How to serve
Serve this as a sandwich filling with whole-grain bread and fresh greens, or spoon it over a crisp salad. It also works well as a dip with crackers or veggie sticks, making it a versatile option for lunch or snacks.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving, and if it seems dry, add a little olive oil or lemon juice to refresh the flavors. Avoid freezing, as the texture may change.
