THE RECIPE JOURNAL · Lunch
Chickpea Nutrition Salad
This vibrant salad is packed with wholesome ingredients that are as nutritious as they are delicious. Perfect for a quick lunch or a light dinner, it’s a refreshing way to boost your energy and enjoy a burst of flavors.
FROM THE KITCHEN • Chickpea Nutrition Salad
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
RECIPE VIDEO
Watch how it's made
01
Step 1
Start by combining the boiled chickpeas, diced cucumbers, tomatoes, yard-long cucumber, and onion in a large bowl.
02
Step 2
In a small bowl, whisk together some oil, lemon juice, a pinch of salt, pepper, and chili flakes.
03
Step 3
Stir in some fresh coriander leaves to the dressing and mix well.
04
Step 4
Pour the dressing over the chickpea and veggie mix.
05
Step 5
Toss everything gently until it’s all nicely coated.
06
Step 6
Give it a taste and adjust the seasoning if needed, then serve and enjoy!
Why you’ll love it
This salad is packed with protein and fiber, making it both filling and nutritious. It’s easy to prepare and perfect for a quick lunch or a light dinner. The fresh ingredients add vibrant colors and flavors that brighten up any meal.
How to serve
Serve chilled or at room temperature for the best taste. It pairs well with warm pita bread or as a side to grilled meats or roasted vegetables. You can also enjoy it over a bed of leafy greens for a hearty salad.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator. It will keep well for up to 3 days. Stir gently before serving again to redistribute the dressing and flavors.
