THE RECIPE JOURNAL · Appetizer
Chilled Tomato-Carrot Soup Infused with Mint
This refreshing soup combines the natural sweetness of carrots and tomatoes with a cool hint of mint, making it perfect for warm days. It's light, flavorful, and easy to prepare for a quick, healthy meal.
FROM THE KITCHEN • Chilled Tomato-Carrot Soup Infused with Mint
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating the oven to 400°F (200°C). Toss the carrots and tomatoes in a large roasting pan with a tablespoon of olive oil and a good pinch of kosher salt. Roast them for about 30 minutes, until everything is nice and tender.
02
Step 2
While the veggies are roasting, warm the remaining tablespoon of olive oil in a big pot over medium heat. Add the chopped onion and cook it gently until it’s soft and see-through, about 3 to 4 minutes. Then stir in the celery and cook for another 4 minutes, making sure the onions don’t brown. Pour in the vegetable broth, turn the heat down to low, and keep it warm.
03
Step 3
Once the veggies are out of the oven, add the tomatoes straight into the simmering broth. Let the carrots cool for a few minutes, then roughly chop them and add those to the pot as well. Taste and season with more salt if needed. Bring the soup to a boil, then lower the heat and let it simmer for about 20 minutes so all those flavors can blend together.
04
Step 4
Carefully ladle the soup into a blender in batches if needed, adding the fresh mint as you go. Hold the lid firmly (using a potholder if it’s hot) and blend everything until it’s silky smooth. Pour the soup into a large bowl or container, then pop it in the fridge to chill for at least a couple of hours.
05
Step 5
When you’re ready to serve, garnish with a few mint leaves and a little swirl of cream to finish it off.
Why you’ll love it
This soup is light and refreshing, perfect for warm days. The sweetness of carrots balances the tangy tomatoes, while the mint adds a cool, herbal note. It’s easy to make and packed with vitamins, making it both tasty and healthy.
How to serve
Serve this chilled soup in small bowls or glasses as a starter or light lunch. Garnish with a sprig of fresh mint or a drizzle of olive oil. It pairs well with crusty bread or a simple green salad.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving again, and avoid freezing as it may change the texture and flavor.
