THE RECIPE JOURNAL · Main Course
Convenient Make-Ahead Sausage and Veggie Bowls
These bowls are a perfect blend of savory sausage and colorful veggies, ready to fuel your busy week. They’re easy to prepare ahead, making mealtime stress-free and delicious every time.
FROM THE KITCHEN • Convenient Make-Ahead Sausage and Veggie Bowls
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by preheating your oven to 400°F (200°C). Line a large baking sheet (about 12x17 inches) with foil and give it a quick spray with cooking oil.
02
Step 2
In a medium saucepan, heat a tablespoon of oil over medium-high heat. Toss in the brown rice and sauté it for a couple of minutes until it’s lightly toasted. Then add the water and a pinch of salt, cover the pot, and lower the heat. Let it simmer gently until the rice has absorbed all the water, which should take around 20 to 30 minutes.
03
Step 3
While the rice cooks, arrange the sausages on one side of the baking sheet. Next to them, spread out the chopped onion and Brussels sprouts. Sprinkle the veggies with garlic powder, salt, and pepper, then drizzle about 1 1/2 tablespoons of olive oil over everything. Give the veggies a good toss to coat them evenly.
04
Step 4
Pop the baking sheet into the oven and roast everything for 10 minutes. When the time’s up, take it out, stir the veggies, flip the sausages, and add the bell pepper pieces to the sheet. Drizzle the remaining 1/2 tablespoon of olive oil over the new veggies, season with a little salt and pepper, and toss again. Slide it back into the oven for another 10 minutes.
05
Step 5
Once everything is roasted and cooled a bit, slice the sausages into bite-sized pieces. Divide the rice, veggies, and sausage among your meal prep containers, and sprinkle some Parmesan on top for a nice finishing touch.
Why you’ll love it
This dish is perfect for busy days because you can prepare it ahead of time and quickly reheat when needed. It combines hearty sausage with fresh vegetables, making it both filling and nutritious. Plus, it’s versatile enough to suit many tastes and meal occasions.
How to serve
Serve these bowls with a side of steamed rice or quinoa for a complete meal. A dollop of plain yogurt or a sprinkle of fresh herbs like parsley or cilantro can add a nice fresh touch. They also pair well with a simple green salad for extra crunch.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions and thaw overnight in the fridge before reheating. Reheat gently on the stove or in the microwave to avoid drying out the sausage and vegetables.
