THE RECIPE JOURNAL · Breakfast
Crepes and Tortillas Without Flour
Looking for a quick and easy way to enjoy crepes and tortillas without using flour? This simple recipe uses common ingredients to create delicious, versatile wraps perfect for any meal or snack.
FROM THE KITCHEN • Crepes and Tortillas Without Flour
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by mixing the water and ghee in a bowl. Crack in the eggs and whisk everything together until the mixture is nice and frothy. Then, add the tapioca flour, coconut flour, and a pinch of sea salt. Give it all a good whisk until the batter is smooth and lump-free.
02
Step 2
Heat up an 8-inch nonstick skillet over medium-low heat. Once it's hot, pour in about 2 tablespoons of batter and tilt the pan around so it spreads out evenly.
03
Step 3
Let it cook for around 30 seconds until the edges start to look set, then carefully flip it over and cook the other side for another 30 seconds. Slide the crepe or tortilla onto a plate and keep going with the rest of the batter, reheating the pan as needed.
Why you’ll love it
This recipe is perfect for anyone avoiding traditional flour or looking for a lighter option. It’s quick to make and uses simple ingredients you might already have at home. Plus, the result is soft, versatile, and delicious.
How to serve
These can be enjoyed sweet or savory. Try filling them with fresh fruit and honey for breakfast or use them as wraps with grilled veggies and cheese for a light lunch. They also work well with dips like guacamole or salsa.
Storage & leftovers
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, warm them gently in a pan or microwave with a damp paper towel to keep them soft. Avoid freezing, as the texture may change.
