THE RECIPE JOURNAL · Main Course
Crispy Vegetarian "Chicken Tenders" from the Air Fryer
These crispy vegetarian "chicken tenders" are a delicious and healthier alternative that’s perfect for a quick snack or meal. Made in the air fryer, they come out perfectly crunchy without the extra oil or fuss.
FROM THE KITCHEN • Crispy Vegetarian "Chicken Tenders" from the Air Fryer
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by spreading the flour out on a large plate. In a shallow bowl, crack the eggs and give them a good whisk. In another shallow bowl, mix together the bread crumbs with garlic powder, paprika, cayenne, black pepper, chili powder, and salt.
02
Step 2
Take the vegetarian chicken strips and coat them first in the flour, then dip them into the eggs, and finally press them into the seasoned bread crumb mixture. Set them aside on a plate once they're fully coated.
03
Step 3
Preheat your air fryer to 500 degrees Fahrenheit. Once it’s hot, arrange a single layer of the coated strips in the basket, making sure they aren’t touching. Give them a light spray of cooking oil to help them crisp up.
04
Step 4
Cook the strips for about 6 minutes, then carefully flip them over with tongs. Keep cooking for another 4 to 6 minutes until they’re golden brown and crispy. Enjoy!
Why you’ll love it
These tenders offer a delicious, crispy texture without the need for deep frying. They are a great way to enjoy a classic comfort food in a healthier, plant-based form. Perfect for both vegetarians and anyone looking to add more meatless meals to their routine.
How to serve
Serve these tenders with your favorite dipping sauces like barbecue, honey mustard, or ranch. They pair well with a fresh side salad, steamed veggies, or crispy fries for a satisfying meal.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to maintain their crisp texture instead of using the microwave.
