THE RECIPE JOURNAL · Side Dish
Crunchy Salad Featuring Various Seeds
This vibrant salad is packed with a delightful mix of crunchy seeds that add both texture and nutrition. Perfect for a light lunch or a refreshing side, it’s easy to make and full of wholesome flavors.
FROM THE KITCHEN • Crunchy Salad Featuring Various Seeds
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 375°F (190°C) and line a large baking sheet with parchment paper—that way, cleanup will be a breeze later on. In a big bowl, toss together all the seeds: pepitas, sunflower, flax, egusi, chia, quinoa, white and black sesame, plus amaranth. Drizzle a tablespoon of olive oil over the seeds while mixing them with a spatula, then add the rest of the oil and keep stirring so everything’s evenly coated. Sprinkle in some salt, cayenne, and ground pepper, and mix again until the spices are well distributed.
02
Step 2
Spread the seed mixture out in a single layer on your prepared baking sheet and pop it in the oven. After about 10 minutes, take it out and give everything a good stir. Back in the oven it goes for another 5 minutes, then stir once more. Keep an eye on the egusi seeds—they’re the first to change color and let you know things are roasting nicely. Let the seeds bake for another 5 minutes, checking after 3 minutes without opening the oven door. When the egusi are a nice brown and the pepitas start to look glossy and puffed up, turn off the oven and crack the door open. Leave the seeds inside for about 10 minutes to finish cooling down gently.
03
Step 3
Once out of the oven, let the seeds cool completely on the baking sheet, giving them a stir now and then. When they’re fully cooled, store them in an airtight container, where they’ll keep their crunch for up to three weeks.
Why you’ll love it
This salad is packed with a variety of seeds that add a satisfying crunch and a boost of nutrients. It’s a fresh and healthy option that combines different textures and flavors, making each bite interesting and enjoyable.
How to serve
This salad pairs well with grilled chicken or fish for a light meal. It also works great as a side dish for barbecues or picnics. Add some crumbled cheese or sliced avocado for extra creaminess.
Storage & leftovers
Store any leftovers in an airtight container in the refrigerator. Keep the dressing separate until ready to serve to maintain the salad’s crispness. Consume within 1-2 days for the best texture.
