THE RECIPE JOURNAL · Main Course
Deconstructed Peppers for Vegetarians
This vibrant dish celebrates the fresh flavors of bell peppers in a fun, build-your-own style that’s perfect for vegetarians. It’s easy to prepare and makes a colorful, healthy meal or appetizer everyone will enjoy.
FROM THE KITCHEN • Deconstructed Peppers for Vegetarians
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by turning on your pressure cooker and setting it to the sauté mode. Pour in a bit of oil once it’s hot, then add the bell peppers and onion. Cook them until they’re nice and tender, about 5 minutes. Next, toss in the beef substitute, breaking it up as you stir. Let it cook until it’s browned, which should take around 5 to 7 minutes.
02
Step 2
Stir in the diced tomatoes, tomato sauce, and taco seasoning until everything is well mixed. Add the chicken broth and rice to the pot, then cancel the sauté function. Seal the lid securely and set the cooker to high pressure for 10 minutes. It might take 10 to 15 minutes for the pressure to build up.
03
Step 3
When the cooking time is up, carefully release the pressure using the quick-release method your cooker recommends. Once it’s safe to open, take off the lid and give everything a good stir. Serve it right away, topping with Mexican cheese, sour cream, black olives, and avocado for extra flavor.
Why you’ll love it
This dish highlights the fresh, vibrant flavors of bell peppers in a fun and creative way. It’s light, colorful, and packed with nutrients, making it perfect for anyone looking for a healthy vegetarian option. The deconstructed style allows each ingredient to shine on its own.
How to serve
Serve with a side of warm crusty bread or a simple grain like quinoa or couscous. A drizzle of good olive oil and a sprinkle of sea salt can enhance the flavors even more. This dish also pairs well with a light white wine or sparkling water with lemon.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to two days. To keep the peppers fresh, separate any dressings or sauces and add them just before serving again. Reheat gently or enjoy cold as a refreshing salad.
