THE RECIPE JOURNAL · Main Course
Delicious Beef and Vegetable Soup for Whole30®
This hearty soup is packed with tender beef and fresh vegetables, making it a perfect meal for any day. It’s full of flavor, easy to make, and completely Whole30® compliant for a healthy, satisfying option.
FROM THE KITCHEN • Delicious Beef and Vegetable Soup for Whole30®
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating a teaspoon of ghee in a large pot over medium-high heat. Toss in the ground beef, season it with salt and pepper, and cook it, breaking it up with a spoon, until it’s nicely browned and crumbly—about 5 to 7 minutes. Once done, scoop the beef out onto a plate, but keep the flavorful fat in the pot.
02
Step 2
Next, add the chopped onion and garlic to the pot. If it looks dry, feel free to add a little more ghee. Cook everything until the onion softens and becomes translucent, which should take around 5 minutes. Then, add the onions and garlic back to the beef on the plate.
03
Step 3
Using the leftover oil, add the potatoes to the pot, season them with a bit of salt and pepper, and cook for about 3 to 5 minutes. Stir in the carrots and sauté for another minute or two. Now, return the beef mixture to the pot and give everything a good stir.
04
Step 4
Pour in the bone broth along with the tomato paste, basil, and oregano. Bring the soup to a boil, then toss in the cabbage and let it simmer for 5 minutes. Sprinkle in some smoked salt, taste, and adjust the seasoning if you think it needs a little something extra.
05
Step 5
Finally, add the zucchini and green beans, and let the soup simmer until all the veggies are tender—about 3 to 5 minutes. Once everything is cooked through, it’s ready to enjoy!
Why you’ll love it
This soup is packed with hearty beef and fresh vegetables, making it both filling and nutritious. It’s perfect for those following Whole30® because it uses clean, whole ingredients without any added sugars or grains. The flavors develop beautifully when simmered slowly, creating a comforting meal any day of the week.
How to serve
Serve this soup hot with a sprinkle of fresh herbs like parsley or cilantro on top. It pairs well with a simple side salad or steamed greens for a complete and balanced meal. For extra richness, add a drizzle of olive oil before serving.
Storage & leftovers
Let the soup cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to four days. This soup also freezes nicely—just thaw overnight in the fridge and reheat gently on the stove.
