THE RECIPE JOURNAL · Main Course
Effortless Vegan Split Pea Soup
This comforting soup is perfect for cozy nights and packed with wholesome, plant-based goodness. Ready in no time, it’s a simple way to enjoy a hearty, nutritious meal that everyone will love.
FROM THE KITCHEN • Effortless Vegan Split Pea Soup
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
First, give the peas a quick look and pick out any small stones or bits that don’t belong. Rinse them well in a fine mesh strainer to get rid of any dust. Then, toss the peas into a heavy-bottomed pot along with the water, chopped onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover the pot and bring everything to a boil over medium-high heat. Once it’s bubbling, turn the heat down to a very gentle simmer.
02
Step 2
Let it cook slowly, stirring and scraping the bottom every now and then to prevent sticking, for about an hour and a half. At this point, the peas should be starting to break down. Add the carrots, cover the pot again, and keep simmering, stirring regularly, until the peas have completely dissolved and the soup has thickened nicely—this will take another hour and a half or so.
03
Step 3
When the soup is ready, fish out the bay leaves and give it a good stir. Taste and add some pepper to your liking before serving.
Why you’ll love it
This soup is hearty and nourishing, made entirely from plant-based ingredients. It’s easy to prepare, budget-friendly, and packed with protein and fiber. You’ll enjoy a warm, comforting meal that’s good for both your body and the planet.
How to serve
Serve this soup with crusty bread or a fresh green salad for a complete meal. Garnish with chopped fresh herbs like parsley or thyme to add a burst of color and flavor. A squeeze of lemon juice can brighten the taste just before serving.
Storage & leftovers
Let the soup cool completely before storing it in an airtight container. It keeps well in the refrigerator for up to four days and freezes beautifully for up to three months. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it thickens too much.
