THE RECIPE JOURNAL · Side Dish
Exceptional Buckwheat Salad Recipe
This vibrant salad combines the nutty flavor of buckwheat with fresh vegetables and a zesty dressing for a healthy, satisfying meal. It's perfect for a quick lunch or a light dinner that will leave you feeling energized and refreshed.
FROM THE KITCHEN • Exceptional Buckwheat Salad Recipe
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
FROM OUR VIDEO COLLECTION
Luxurious Almond Curry Delight
Something delicious to watch next.
01
Step 1
Start by bringing the water and buckwheat to a boil in a saucepan. Once it’s boiling, turn the heat down and let it simmer until all the water is absorbed, which should take about 10 minutes. While the buckwheat is cooking, squeeze the lime juice into a bowl and add the chopped onion, tomato, Kalamata olives, mint, and dill. Give everything a good stir, then drizzle in the olive oil and rice wine vinegar. Sprinkle in the cumin, salt, and pepper, and mix it all together. When the buckwheat is ready and has cooled slightly, toss it into the bowl and stir until everything is well combined. Finish by sprinkling the salad with crumbled feta cheese on top before serving.
Why you’ll love it
This salad is a delicious way to enjoy a nutritious grain. Buckwheat has a unique, nutty flavor that pairs well with fresh vegetables and herbs. It’s filling, gluten-free, and packed with protein and fiber, making it a healthy choice for any meal.
How to serve
Serve this salad chilled or at room temperature for the best flavor. It goes well as a light lunch, a side dish with grilled meats, or a healthy addition to a picnic spread. Garnish with fresh herbs or a squeeze of lemon for extra brightness.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to three days. If the salad absorbs too much dressing, add a little fresh lemon juice or olive oil before serving again to refresh the flavors.
