Fennel Stewed in Flavor
This simple, comforting dish brings out the sweet, aromatic flavors of fennel with a gentle stew that’s perfect for any meal. It’s an easy way to enjoy a unique vegetable that’s both tender and full of character.
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
Chicken and Rice Oven Meal
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Step 1
Start by trimming the green stalks off the top of the fennel bulbs and cutting away the tough, brown base. Snip off some of the feathery fronds from the stalks, chop most of them, and save about two tablespoons for garnish later. Slice each bulb into eight wedges by cutting it in half, then halving and halving again.
Step 2
Heat some butter in a pan over medium heat. Place the fennel wedges flat-side down and let them brown nicely for about three minutes. Flip them over and cook for another couple of minutes. Toss in the garlic and thyme, stirring for just half a minute until fragrant.
Step 3
Pour in the wine and use a wooden spoon to scrape up any browned bits stuck to the pan. Let the wine simmer until it’s reduced by half, then add the chicken broth and orange juice. Turn the heat down to medium-low, cover the pan, and let everything simmer gently for about 25 to 30 minutes, until the fennel is really tender.
Step 4
Once it’s done, transfer the fennel to a serving dish. Sprinkle with a little salt, then finish with some orange zest and the reserved fennel fronds for a fresh, bright touch.
Why you’ll love it
This dish highlights the unique, sweet, and slightly licorice flavor of fennel, transformed into a tender and comforting side. It’s a simple way to enjoy a healthy vegetable with rich, savory notes.
How to serve
Pairs wonderfully with roasted meats or grilled fish. It also works well as a warm side for a vegetarian meal or tossed with pasta for a light lunch.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to preserve texture and flavor.



