THE RECIPE JOURNAL · Main Course
Flank Steak Infused with Garlic, Fennel, and Oranges
This flavorful recipe combines juicy flank steak with the bright zest of oranges, the warmth of fennel, and the punch of garlic for a deliciously balanced meal. It’s perfect for a quick weeknight dinner or a casual weekend gathering.
FROM THE KITCHEN • Flank Steak Infused with Garlic, Fennel, and Oranges
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by grinding the black pepper and fennel seeds together using a mortar and pestle. Take half of this mixture and mix it with some salt in a small bowl—set this aside for later. In another bowl, combine the rest of the pepper-fennel mix with the garlic, rosemary, 2 tablespoons of olive oil, orange juice, and a pinch of cayenne pepper.
02
Step 2
Rub this fragrant mixture all over the flank steak, making sure to poke it into the meat a few times with a fork so the flavors really soak in. Pop the steak into a resealable bag and let it marinate in the fridge for about two hours. When you’re ready, take the steak out and scrape off any leftover marinade.
03
Step 3
Fire up your grill to medium-high and give the grates a quick brush with oil so nothing sticks. Sprinkle the reserved pepper and fennel mix evenly over the steak, and drizzle a tablespoon of olive oil over your orange halves to prepare them for grilling.
04
Step 4
Grill the steak for roughly 5 minutes on each side, or until it feels firm but still juicy inside—the center should be a nice pink and hit about 130°F if you’re using a thermometer. Once cooked, let the steak rest for 10 to 15 minutes before slicing it against the grain.
05
Step 5
While the steak rests, place the orange halves flesh-side down on the grill. Let them cook until they’re golden and caramelized, which usually takes 3 to 5 minutes. To serve, arrange the steak and three of the orange halves on a platter, and give the steak a good squeeze of juice from the last caramelized orange half for a burst of fresh flavor.
Why you’ll love it
This dish combines bold flavors in a unique way. The garlic and fennel add warmth and depth, while the oranges bring a fresh, bright touch. It’s a great balance of savory and citrus that makes the steak tender and flavorful.
How to serve
Serve with a simple green salad or roasted vegetables to complement the rich flavors. A side of creamy mashed potatoes or rice works well to soak up the juices. Garnish with fresh orange zest or fennel fronds for an extra burst of aroma.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat to avoid drying out the steak. If possible, slice the steak before storing for easier serving later.
