THE RECIPE JOURNAL · Main Course
Flavorful Hake Steaks with Generous Roasted Vegetable Medley
This dish combines tender hake steaks with a vibrant mix of roasted vegetables for a satisfying and healthy meal. It's easy to prepare and perfect for anyone looking to enjoy fresh, flavorful ingredients in every bite.
FROM THE KITCHEN • Flavorful Hake Steaks with Generous Roasted Vegetable Medley
01 THE RECIPE
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Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 350°F (175°C). Toss the onion wedges and garlic in a roasting pan and drizzle with a tablespoon of olive oil. Give the onions a good stir so they’re all coated in oil. Then add the tomatoes to the pan, drizzle the remaining olive oil over everything, and season with salt and some fresh or dried basil. Pop the pan into the oven and let those veggies roast for about 45 minutes. After that, nestle the hake steaks right on top of the roasted veggies, pour in the wine, and sprinkle a little brown sugar over the mix. Return the pan to the oven and bake until the fish is tender and flakes easily, which should take around 30 minutes. Enjoy!
Why you’ll love it
This dish combines tender fish with a colorful mix of roasted vegetables, making it both healthy and satisfying. The flavors blend beautifully, offering a perfect balance of savory and fresh. It’s a straightforward meal that feels special without much effort.
How to serve
Serve with a drizzle of fresh lemon juice or a light garlic butter sauce to enhance the flavors. A side of steamed rice or crusty bread pairs well to soak up the juices. A simple green salad can add a refreshing contrast.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or on the stovetop to keep the fish tender. Avoid microwaving as it may dry out the hake and vegetables.
