THE RECIPE JOURNAL · Side Dish
Fluffy Mashed Cauliflower with Garlic from the Instant Pot®
This creamy and flavorful side dish is a healthy twist on classic mashed potatoes, perfect for any meal. Made quickly and easily in the Instant Pot®, it combines tender cauliflower with a hint of garlic for a deliciously light treat.
FROM THE KITCHEN • Fluffy Mashed Cauliflower with Garlic from the Instant Pot®
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by turning on your Instant Pot and setting it to the sauté mode. Melt the butter in the pot, then toss in the garlic and cook it just until you can smell that lovely aroma, about 30 seconds. Add the cauliflower and give it a good stir so it’s coated in butter. Let it cook for around 5 minutes until it starts to get tender. Pour in the broth, then close and lock the lid. Set the pot to high pressure and cook for 5 minutes, letting the pressure build up naturally. When the time’s up, let the pressure release on its own for a few minutes, then carefully switch to quick release to let out the rest. Once it’s safe to open, mash the cauliflower right in the pot with a potato masher or an immersion blender. Stir in the Parmesan cheese and season with salt and pepper to taste.
Why you’ll love it
This dish is a great low-carb alternative to traditional mashed potatoes. It’s creamy, flavorful, and comes together quickly in the Instant Pot®. The garlic adds a nice depth without overpowering the delicate cauliflower taste.
How to serve
Serve as a comforting side alongside roasted chicken, grilled steak, or sautéed vegetables. It also pairs well with a sprinkle of fresh herbs like parsley or chives for added color and freshness.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a little milk or broth to restore creaminess if needed.
