THE RECIPE JOURNAL · Main Course
Free Range Chicken Marinated and Grilled Caribbean-Style
This vibrant recipe brings the bold flavors of the Caribbean straight to your grill, using a simple yet flavorful marinade that perfectly complements tender free-range chicken. It’s a delicious way to enjoy a taste of the islands at home!
FROM THE KITCHEN • Free Range Chicken Marinated and Grilled Caribbean-Style
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by combining the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper in a bowl. Use a fork to poke the chicken all over—this helps the marinade soak in better. Pop the chicken into a shallow dish, pour the marinade over it, and cover. Let it sit in the fridge for at least 8 hours, or even overnight if you can.
02
Step 2
When you’re ready to cook, heat your grill to high and brush the grates with a bit of oil to keep the chicken from sticking. Dump out the marinade, then place the chicken on the grill. Cook it for about 8 minutes on each side, or until the juices run clear and it’s cooked through. Enjoy!
Why you’ll love it
This dish offers a vibrant mix of bold flavors and juicy, tender chicken. The marinade’s blend of spices and citrus creates a perfect balance of heat and zest. Grilling adds a smoky char that enhances the overall taste, making it a crowd-pleaser for any meal.
How to serve
Serve with a side of coconut rice, grilled vegetables, or a fresh mango salsa. A crisp green salad with a light vinaigrette also pairs well. For a refreshing drink, try a cold ginger beer or a tropical fruit punch.
Storage & leftovers
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the grill to maintain moisture. You can also freeze cooked chicken for up to 2 months; thaw overnight in the fridge before reheating.
