THE RECIPE JOURNAL · Main Course
Garlic and Herb Breaded Tilapia Fillets
This easy recipe brings together tender tilapia fillets coated in a flavorful garlic and herb breading for a crispy, delicious meal. Perfect for a quick weeknight dinner that feels special without the fuss.
FROM THE KITCHEN • Garlic and Herb Breaded Tilapia Fillets
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 350°F (175°C). Lightly spray a shallow baking dish with cooking spray to prevent sticking. Pat the tilapia fillets dry with paper towels.
02
Step 2
In a zip-top bag, combine the bread crumbs, seasoning, salt, and a pinch of cayenne pepper. Seal the bag and give it a good shake to mix everything evenly.
03
Step 3
In a separate bowl, whisk together the milk and egg. Dip each fillet into the egg mixture, letting any extra drip off, then place it into the bag with the bread crumb mixture. Seal the bag again and shake gently to coat the fish well.
04
Step 4
Arrange the coated fillets in your prepared baking dish. Pop them in the oven and bake until the fish flakes easily with a fork, which should take about 15 minutes.
05
Step 5
Once baked, switch your oven to broil. Broil the fillets for another 5 minutes or so to get those edges nice and crispy. Keep a close eye on them so they don’t burn.
06
Step 6
Let them cool for a minute or two before serving. Enjoy!
Why you’ll love it
This dish is a delicious way to enjoy mild, flaky fish with a crispy, flavorful crust. The garlic and herbs add a fresh, aromatic touch that makes every bite satisfying. It’s quick to prepare and perfect for a healthy weeknight meal.
How to serve
Serve alongside a fresh green salad or steamed vegetables for a balanced meal. A squeeze of lemon over the top enhances the flavors and adds brightness. Pair with rice or roasted potatoes to make it more filling.
Storage & leftovers
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or a skillet to keep the breading crisp. Avoid microwaving as it can make the coating soggy.
