THE RECIPE JOURNAL · Side Dish
Gluten-Free, Dairy-Free Asparagus Bake
This simple asparagus bake is a delicious way to enjoy fresh, healthy veggies without gluten or dairy. Perfect as a light side or a wholesome snack, it’s easy to prepare and full of flavor.
FROM THE KITCHEN • Gluten-Free, Dairy-Free Asparagus Bake
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 350°F (175°C) and lightly grease a 7x11-inch baking dish with cooking spray. Next, set up a steamer basket in a saucepan with a bit of water just below the basket. Bring the water to a boil, add the asparagus, cover, and steam until it’s tender when poked with a fork—this usually takes about 5 minutes. Drain the asparagus well.
02
Step 2
In a small bowl, mix together the breadcrumbs and 2 tablespoons of nutritional yeast. Sprinkle half of this mixture evenly over the bottom of your prepared dish. Lay the steamed asparagus on top and season lightly with salt. Save the rest of the breadcrumb mix for later.
03
Step 3
Now, grab a food processor or blender and combine the raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper. Blend on medium-high until it’s completely smooth, which should take around 3 minutes. Then, add the egg white and blend again for about a minute to help everything come together.
04
Step 4
Pour this creamy mixture over the asparagus, spreading it out evenly. Sprinkle bacon pieces, sliced almonds, and the remaining breadcrumbs on top. Finish by drizzling melted margarine all over the casserole.
05
Step 5
Pop the dish in the middle of the oven and bake for about 30 minutes, or until the top is golden and the casserole feels set. Let it cool for a few minutes before serving, so it holds together nicely.
Why you’ll love it
This dish is a great way to enjoy fresh asparagus without any gluten or dairy. It’s light, flavorful, and perfect for those with dietary restrictions. Plus, it’s easy to make and full of wholesome ingredients.
How to serve
Serve this alongside a crisp green salad or roasted potatoes for a complete meal. It also pairs well with grilled chicken or fish for added protein.
Storage & leftovers
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave to maintain texture and flavor. Avoid freezing to keep the best taste.
