THE RECIPE JOURNAL · Main Course
Grilled chicken wraps
These wraps are a delicious and easy way to enjoy juicy grilled chicken with fresh veggies and your favorite sauces. Perfect for a quick lunch or light dinner, they’re both satisfying and packed with flavor.
FROM THE KITCHEN • Grilled chicken wraps
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
RECIPE VIDEO
Watch how it's made
01
Step 1
Heat some oil in a pan, then add chopped garlic and onions. Sauté for a minute or two until they soften.
02
Step 2
Toss in the chicken and cook until it turns white, about 3-4 minutes.
03
Step 3
Sprinkle in chili powder, salt, cumin, pepper, and chili flakes. Give everything a good stir.
04
Step 4
Pour in a little water, cover the pan, and let it cook for 3-4 minutes. Then add chopped carrot, capsicum, cabbage, and green chilies. Mix and cook for another minute. Finish by stirring in some fresh coriander and let the mixture cool.
05
Step 5
In a small bowl, mix some cornflour with water to make a thick paste and set it aside.
06
Step 6
Place a square dough sheet on your work surface, spoon some of the chicken filling in the center, fold the corners in, and roll it up. Use the cornflour paste to seal the edges.
07
Step 7
Heat oil in a pan over medium-low heat and fry the wraps until they’re golden brown and crispy. Serve warm with your favorite sauce.
Why you’ll love it
This meal is fresh, flavorful, and easy to make. It combines tender grilled chicken with crisp vegetables and a soft wrap, making it a perfect choice for a quick lunch or dinner. Plus, it’s customizable to suit different tastes.
How to serve
Serve with a side of fresh salad or crunchy chips for added texture. A dollop of yogurt or your favorite sauce can add creaminess and extra flavor. These wraps also pair well with a cold beverage like iced tea or lemonade.
Storage & leftovers
Store any leftover grilled chicken in an airtight container in the fridge for up to 3 days. Keep wraps separate and assemble just before eating to prevent them from becoming soggy. Reheat the chicken gently to maintain juiciness.
