THE RECIPE JOURNAL · Main Course
Ground Chicken-Chickpea Burger from Scratch
This hearty burger combines tender ground chicken with protein-packed chickpeas for a flavorful and satisfying meal. Perfect for a quick weeknight dinner or a casual weekend cookout, it’s easy to make and delicious every time.
FROM THE KITCHEN • Ground Chicken-Chickpea Burger from Scratch
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by bringing some water to a boil in a saucepan, then add the quinoa. Turn the heat down to medium-low, cover, and let it simmer until the quinoa is tender, which usually takes about 15 to 20 minutes. While that’s cooking, preheat your oven to 350°F (175°C).
02
Step 2
In a large bowl, roughly mash the chickpeas with a fork or potato masher. Toss in the cooked quinoa, ground chicken, egg whites, grated beets, oat bran, chopped onion, chopped prunes, diced poblano pepper, and all the spices—salt, chile powder, cumin, and black pepper. Mix everything together really well until it’s evenly combined.
03
Step 3
Shape the mixture into six patties of equal size. Wrap each one loosely in aluminum foil so they stay moist while baking. Pop them in the oven and bake for about 20 minutes, or until the patties are cooked through and no longer pink in the middle. If you have a meat thermometer, check that the internal temperature hits at least 165°F (74°C).
04
Step 4
Once they’re done, let the patties cool for a few minutes before serving. They’re great on a bun or on their own with your favorite toppings!
Why you’ll love it
This burger is a great way to enjoy a healthy and flavorful meal. It combines lean ground chicken with protein-rich chickpeas, making it both filling and nutritious. The mix of spices adds a delicious depth without being overpowering.
How to serve
Serve these burgers on toasted buns with fresh lettuce, tomato slices, and a dollop of yogurt or tahini sauce. They also pair well with a side salad or sweet potato fries for a balanced meal.
Storage & leftovers
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 1 month; just thaw fully before reheating gently on the stove or in the oven.
