THE RECIPE JOURNAL · Main Course
Guilt-Free Macaroni and Cheese
This creamy and comforting dish brings all the cheesy goodness you love without the extra guilt. Perfect for a cozy night in, it’s easy to make and satisfies your cravings in a healthier way.
FROM THE KITCHEN • Guilt-Free Macaroni and Cheese
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by spraying an 8x8-inch baking dish with cooking spray and set it aside for now. Bring a large pot of salted water to a boil, then add the whole wheat macaroni. Cook it until it’s tender but still has a bit of bite—about 8 minutes—stirring occasionally so it doesn’t stick.
02
Step 2
While the pasta cooks, move an oven rack to about 6 inches from the broiler and preheat the broiler. In a saucepan, mix together the evaporated milk and tapioca, then whisk in the rest of the milk until smooth. Add the cheddar cheese, mustard, Worcestershire sauce, and some pepper. Heat everything gently, stirring often until the cheese has melted and the sauce thickens slightly.
03
Step 3
Drain the pasta and stir it right into the cheesy sauce. Pour the mixture into your prepared baking dish. Pop it under the broiler for 2 to 3 minutes, just until the top turns golden brown. Let it cool for a few minutes before digging in.
Why you’ll love it
This dish offers all the creamy comfort of traditional mac and cheese but with fewer calories and less fat. It uses wholesome ingredients that make it a healthier choice without sacrificing flavor. Perfect for those looking to enjoy a classic favorite guilt-free.
How to serve
Serve alongside a fresh green salad or steamed vegetables to add color and nutrients to your meal. It also pairs well with grilled chicken or roasted veggies for a more balanced plate.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of milk if the sauce thickens too much. Avoid freezing to maintain the best texture.
