THE RECIPE JOURNAL · Main Course
Health-Conscious Shrimp and Broccoli Alfredo
This creamy and flavorful dish combines tender shrimp and fresh broccoli in a lighter Alfredo sauce that's perfect for a guilt-free meal. It's easy to make and sure to satisfy your cravings without the extra calories.
FROM THE KITCHEN • Health-Conscious Shrimp and Broccoli Alfredo
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by cooking the bacon in a large skillet over medium-high heat. Stir it now and then until it’s mostly cooked but still a bit soft, which should take about 6 minutes. Turn the heat down to medium, add the broccoli, and sauté everything together until the broccoli turns bright green and is just tender—about 3 to 5 minutes. Transfer the broccoli and bacon to a bowl lined with a paper towel to soak up any extra grease. Toss it with a splash of lemon juice and set it aside.
02
Step 2
In a deep saucepan, heat the olive oil and butter over medium heat until they start to bubble. Whisk in the flour to make a roux, stirring constantly until it turns a nice golden brown, about 3 minutes. Slowly pour in the milk while whisking to keep it smooth. Turn the heat down to low and add the cream cheese, whisking until the sauce is creamy and lump-free. Stir in the chicken broth, turn the heat back up to medium, and let it simmer until it thickens, about 5 to 7 minutes.
03
Step 3
Mix in ¾ cup of Parmesan and the Italian cheese until melted and combined. Then stir in the Greek yogurt for a bit of tang. Add the shrimp and cook them just until they turn bright pink and opaque, which should take 3 to 4 minutes. Season everything with garlic powder, Italian seasoning, salt, and pepper to taste.
04
Step 4
Take the sauce off the heat and gently fold in the broccoli and bacon mixture. Finish by sprinkling the rest of the Parmesan on top and garnish with some fresh parsley. Serve warm and enjoy!
Why you’ll love it
This dish combines the richness of Alfredo sauce with the freshness of shrimp and broccoli, making it a satisfying meal that’s also good for you. It’s lower in calories and packed with protein and fiber, perfect for anyone looking to eat well without sacrificing flavor.
How to serve
Serve this dish over whole wheat pasta or zucchini noodles for an extra boost of fiber. A side salad with a light vinaigrette pairs well to keep the meal balanced and refreshing.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat, adding a splash of milk or water to keep the sauce creamy and smooth.
