THE RECIPE JOURNAL · Dessert
Healthy Brownies Using Avocado and Black Beans
These brownies are a delicious twist on a classic treat, made healthier with the creamy goodness of avocado and protein-packed black beans. They’re perfect for satisfying your sweet tooth without the guilt!
FROM THE KITCHEN • Healthy Brownies Using Avocado and Black Beans
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 350°F (175°C) and greasing an 8-inch square baking dish with a tablespoon of coconut oil. In a small bowl, mix the water and flaxseed meal to make a flax egg, then let it sit for about 5 minutes until it thickens. Next, toss the flax egg, black beans, coconut sugar, avocado, and 2 teaspoons of coconut oil into a food processor and blend until everything is smooth and well combined. Add the cocoa powder, baking soda, and baking powder, then blend again for about 3 to 4 minutes until you have a silky batter. Pour the batter into a large bowl, stir in the chocolate chips, and spread it evenly in your prepared baking dish. Bake for around 25 minutes, or until a toothpick stuck in the center comes out clean. Once out of the oven, cut into 16 bars and sprinkle some extra chocolate chips on top if you like.
Why you’ll love it
These brownies are a delicious way to enjoy a treat without the guilt. Using avocado and black beans adds healthy fats and fiber, making them more nutritious than traditional brownies. They are moist, rich, and perfect for anyone looking to eat better without sacrificing flavor.
How to serve
Serve these brownies slightly warm with a scoop of vanilla yogurt or ice cream. They also pair well with fresh berries or a drizzle of honey for extra sweetness. Perfect as an afternoon snack or a healthier dessert option.
Storage & leftovers
Store the brownies in an airtight container at room temperature for up to three days. For longer freshness, keep them in the fridge for up to a week. You can also freeze them individually wrapped for up to three months; just thaw before serving.
