THE RECIPE JOURNAL · Main Course
Healthy Oven-Roasted Chicken Breasts
This simple recipe is perfect for a nutritious and flavorful meal that comes together quickly. With just a few ingredients, you’ll enjoy juicy, tender chicken breasts roasted to perfection in the oven.
FROM THE KITCHEN • Healthy Oven-Roasted Chicken Breasts
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 400°F (200°C). In a small bowl, mix together garlic powder, paprika, mustard, parsley, salt, and pepper. Rub each chicken breast all over with olive oil, then coat them evenly with the spice mix. Lay the chicken on a baking sheet and place a tablespoon of butter on top of each piece. Cover each breast with a piece of parchment paper, folding the edges underneath to make a little pouch. Pop the chicken in the oven and bake for about 35 minutes, or until the inside is no longer pink and the juices run clear. To be sure, check that the thickest part reads 165°F (74°C) with a meat thermometer. Once done, let the chicken rest for 5 minutes before serving.
Why you’ll love it
This dish is a great way to enjoy lean protein without added fat. It’s simple to prepare and perfect for a quick, nutritious meal. The oven roasting keeps the chicken juicy while giving it a delicious, lightly browned finish.
How to serve
Pair the chicken with a fresh green salad or roasted vegetables for a balanced meal. It also goes well with quinoa, brown rice, or a light pasta dish. Adding a squeeze of lemon or a drizzle of olive oil can brighten the flavors.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to avoid drying out the meat. For longer storage, freeze cooked chicken for up to 2 months and thaw overnight in the fridge before reheating.
