THE RECIPE JOURNAL · Breakfast
Hearty Egg and Veggie Dish
This simple and satisfying meal combines fresh vegetables with protein-packed eggs for a wholesome start to your day. Perfect for busy mornings or a quick dinner, it’s both nutritious and delicious.
FROM THE KITCHEN • Hearty Egg and Veggie Dish
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by preheating your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish. In a skillet over medium-high heat, warm the olive oil, then add the zucchini, green onions, onion, tomatoes, mushrooms, and spinach. Sprinkle in some lemon juice, Worcestershire sauce, and a bit of hot sauce for a little kick. Season everything with garlic powder, salt, and pepper, and cook until the veggies are nice and tender. Once they're ready, transfer the mixture to your baking dish. Pour the egg substitute evenly over the veggies, then sprinkle your cheese on top. Pop it in the oven and bake for about 20 minutes, or until the egg is set and the cheese has melted. When it’s done, cut it into squares and enjoy!
Why you’ll love it
This dish is packed with protein and fresh vegetables, making it both nutritious and satisfying. It’s easy to prepare and perfect for any meal of the day. The flavors are comforting and can be customized to suit your taste.
How to serve
Serve warm with a side of crusty bread or a simple green salad. It also pairs well with avocado slices or a dollop of yogurt to add creaminess and balance the flavors.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently on the stove or in the microwave to keep the eggs soft and the vegetables fresh. Avoid freezing, as the texture may change.
