THE RECIPE JOURNAL · Main Course
Hearty Jackfruit Joes from the Slow Cooker
This slow cooker dish is perfect for a cozy, flavorful meal that’s both comforting and plant-based. With tender jackfruit and rich spices, it’s an easy way to enjoy a satisfying, meat-free sandwich any day of the week.
FROM THE KITCHEN • Hearty Jackfruit Joes from the Slow Cooker
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by turning on your Instant Pot (or any multi-functional pressure cooker) and set it to the sauté mode. Pour in a bit of oil, then add the chopped onion and bell pepper. Cook them until they start to soften, about 3 to 5 minutes. Once that’s done, turn off the sauté function and spread the jackfruit evenly over the veggies.
02
Step 2
In a separate bowl, whisk together the tomato sauce, brown sugar, mustard, tomato paste, Worcestershire sauce, sriracha, vinegar, garlic powder, parsley, salt, and pepper. Pour this sauce mixture over the jackfruit in the cooker.
03
Step 3
Secure the lid and set the cooker to slow cook for 4 hours. When the time’s up, toast your hamburger buns and pile on the tender jackfruit mixture. Enjoy!
Why you’ll love it
This dish offers a delicious and satisfying plant-based alternative to traditional sandwiches. The slow cooker makes the jackfruit tender and full of flavor, creating a hearty meal with minimal effort. It’s perfect for busy days when you want something warm and comforting.
How to serve
Serve these sandwiches on toasted buns with a side of coleslaw or a fresh green salad. Pickles and sliced red onions add a nice crunch and tang that complement the rich flavors. For extra heat, add a few dashes of hot sauce.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave with a little water to keep the jackfruit moist. You can also freeze the cooked jackfruit for up to 3 months; thaw overnight before reheating.
