THE RECIPE JOURNAL · Main Course
Hearty Lentil Burgers with Jalapeno
These flavorful lentil burgers are packed with protein and a spicy kick from fresh jalapenos, making them a satisfying and healthy meal option. Perfect for a cozy dinner or a tasty lunch on the go!
FROM THE KITCHEN • Hearty Lentil Burgers with Jalapeno
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by bringing water and lentils to a boil in a saucepan. Once boiling, lower the heat, cover, and let them simmer for about 15 minutes. Then, add the chopped carrots, onion, jalapeno, and garlic to the pot and keep cooking until the lentils are nice and tender, which should take another 15 minutes or so. Take the pan off the heat and let the mixture cool down a bit.
02
Step 2
While that’s cooling, preheat your oven to 400°F (200°C) and grease an oven-safe wire rack. In a large bowl, combine the bread crumbs, eggs, olive oil, salt, and Italian seasoning. Stir in the lentil mixture until everything is well mixed.
03
Step 3
Shape the mixture into 6 to 8 patties and place them on the prepared wire rack. Pop the rack in the fridge for about 15 minutes to help them firm up. Then, set the wire rack on a baking sheet and bake the patties for around 20 minutes, until they feel firm to the touch.
Why you’ll love it
These burgers are packed with protein and fiber, making them both nutritious and satisfying. The jalapeno adds a nice kick without overpowering the flavors. They are a great option for a healthy, meat-free meal that everyone can enjoy.
How to serve
Serve with fresh lettuce, tomato slices, and a dollop of creamy avocado or yogurt sauce to balance the heat from the jalapeno. They also pair well with sweet potato fries or a crisp green salad for a complete meal.
Storage & leftovers
Store any leftover patties in an airtight container in the fridge for up to three days. You can also freeze them individually on a baking sheet, then transfer to a freezer bag for up to a month. Reheat gently in a skillet or oven before serving.
