THE RECIPE JOURNAL · Breakfast
Hemp Seed Oats
Start your day with a wholesome and energizing breakfast that's both simple and delicious. This creamy, nutty dish combines oats and hemp seeds for a perfect boost of protein and fiber to keep you fueled.
FROM THE KITCHEN • Hemp Seed Oats
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by bringing the water and apple cider to a boil in a medium saucepan. Once it’s bubbling, stir in the oats, turn the heat down to low, and let them cook for about 3 minutes, stirring now and then. Next, add the chopped apple, cinnamon, and vanilla extract, and gently stir everything together. Keep cooking for another 3 minutes or so, until the oats and apples are nice and tender. Take the pot off the heat, then stir in the hemp milk and hemp seeds. Give it one last mix, and it’s ready to enjoy!
Why you’ll love it
This dish is packed with plant-based protein and healthy fats from hemp seeds. It provides lasting energy and keeps you full for longer. Plus, it’s easy to prepare and gentle on the stomach.
How to serve
Top with fresh fruit, nuts, or a drizzle of honey for added sweetness and flavor. You can also mix in a spoonful of nut butter or a sprinkle of cinnamon for extra warmth and depth.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of milk or water to loosen the oats if needed.
