THE RECIPE JOURNAL · Lunch
Herb and Veggie Wraps
These wraps are a fresh and flavorful way to enjoy a healthy meal packed with vibrant herbs and crisp vegetables. Perfect for a quick lunch or light dinner, they’re easy to make and deliciously satisfying.
FROM THE KITCHEN • Herb and Veggie Wraps
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
RECIPE VIDEO
Watch how it's made
01
Step 1
Start by blending tomatoes, chillies, chilli powder, and a little hot water in a bowl until smooth.
02
Step 2
Heat some oil in a pan, add the all-purpose flour, and cook it for a few minutes. Toss in the chopped garlic and sauté until fragrant.
03
Step 3
Pour in the tomato and red chilli puree, then season with salt, chilli powder, chilli flakes, and oregano. Stir everything together well.
04
Step 4
Add tomato ketchup and a splash of water, cover the pan, and let it simmer on medium-low for about 5-7 minutes. Once done, turn off the heat.
05
Step 5
In a separate bowl, mix together beans, onions, spring onions, coriander, enchilada sauce, salt, and pepper to make the stuffing.
06
Step 6
Grab a wrap, fill it with the stuffing and some cheese, and repeat for the others.
07
Step 7
Spread a little sauce on the bottom of a baking dish, place the wraps on top, pour over more sauce, and cover everything with plenty of cheese.
08
Step 8
Bake at 180°C for 30-35 minutes, then finish off with some fresh basil leaves on top before serving.
Why you’ll love it
These wraps are fresh, light, and full of vibrant flavors. They offer a healthy way to enjoy a variety of vegetables and herbs. Perfect for a quick lunch or a nutritious snack that feels satisfying without being heavy.
How to serve
Serve with a side of hummus or a tangy yogurt dip to add creaminess. A crisp salad or some crunchy vegetable sticks make great accompaniments. These wraps also pair well with a chilled glass of iced tea or fresh lemonade.
Storage & leftovers
Wrap tightly in plastic wrap or store in an airtight container to keep them fresh. It’s best to assemble just before eating to avoid soggy wraps. Leftover fillings can be stored separately in the fridge for up to two days.
