THE RECIPE JOURNAL · Lunch
Hot and Savory Tofu Spinach Wraps
These wraps are a delicious way to enjoy a warm, flavorful meal packed with protein and greens. Perfect for a quick lunch or light dinner, they bring together spicy tofu and fresh spinach in every bite.
FROM THE KITCHEN • Hot and Savory Tofu Spinach Wraps
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 400°F (200°C) and lightly grease a baking sheet. In a large bowl, pour enough Buffalo wing sauce over the tofu to coat it well, then gently toss to make sure all the pieces are covered. Let the tofu marinate while the oven heats up.
02
Step 2
Once ready, spread the tofu out on the baking sheet in a single layer. Drizzle a little extra sauce on top and give it a quick spray with cooking spray. Pop it in the oven and bake for about 10 minutes. Then, flip the tofu pieces, spray them again, and bake for another 10 minutes or until they feel firm.
03
Step 3
While the tofu is baking, place a slice of Swiss cheese on each tortilla and microwave them for about 30 seconds until the cheese melts. Lay some tomato slices on each tortilla, then top with a quarter of the tofu and spinach. Roll up the wraps around the fillings and enjoy!
Why you’ll love it
These wraps are packed with protein and greens, making them both nutritious and satisfying. The combination of savory tofu and fresh spinach offers a delicious balance of flavors. They are quick to prepare, perfect for a healthy meal any day of the week.
How to serve
Serve the wraps with a side of tangy dipping sauce like a spicy peanut or soy-ginger sauce. They also pair well with a light salad or crunchy vegetable sticks for added freshness and texture.
Storage & leftovers
Wrap any leftovers tightly in plastic wrap or store in an airtight container in the fridge. Consume within 2 days for best taste and texture. Reheat gently in a skillet or microwave to avoid drying out the tofu.
