THE RECIPE JOURNAL · Dinner
Inflammation-Busting Sweet Potato Soup
This cozy soup is packed with wholesome ingredients that help reduce inflammation and boost your health. It’s easy to make, comforting, and perfect for any day you want a nutritious, flavorful meal.
FROM THE KITCHEN • Inflammation-Busting Sweet Potato Soup
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by placing the sweet potatoes in a large pot and covering them with salted water. Bring it to a boil, then lower the heat and let them simmer until they’re tender when pierced with a fork, about 10 minutes. Drain and set aside.
02
Step 2
In a heavy-bottomed pot, warm the olive oil over medium-low heat. Stir in the flour and keep stirring until it forms a smooth paste that turns a light caramel color. Slowly pour in the broth along with the brown sugar, then bring the mixture to a boil before turning the heat down to a gentle simmer.
03
Step 3
Add the cooked sweet potatoes, chopped onion, turmeric, cinnamon, cloves, and a pinch of red pepper flakes to the pot. Let everything simmer together for about 5 more minutes so the flavors meld.
04
Step 4
Take the soup off the heat and let it cool a bit. Working in batches, carefully transfer some soup to a blender—don’t fill it more than halfway. Hold the lid down with a potholder and pulse a few times before blending until smooth. Pour the blended soup back into the pot and repeat until all of it is pureed.
05
Step 5
Stir in the soy milk and warm the soup over low heat for 5 to 10 minutes, just until heated through. Taste and add salt as needed. If you want a bit more texture, toss in some cooked chicken and carrots before serving.
Why you’ll love it
This soup is packed with ingredients known for their anti-inflammatory properties, like sweet potatoes, turmeric, and ginger. It’s not only soothing and delicious but also supports your body’s natural healing processes. Plus, it’s hearty and comforting, perfect for any season.
How to serve
Serve this soup warm with a dollop of Greek yogurt or a sprinkle of fresh herbs like cilantro or parsley. Pair it with crusty whole-grain bread or a light salad for a balanced meal that’s both nourishing and satisfying.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to four days. For longer storage, freeze the soup in individual portions for up to three months. Reheat gently on the stove or in the microwave, adding a splash of broth if needed to loosen the texture.
