THE RECIPE JOURNAL · Main Course
Kale and Beans Stewed Together
This hearty dish combines tender kale and creamy beans for a comforting meal that's both nutritious and satisfying. Perfect for a cozy weeknight dinner, it’s easy to make and full of flavor.
FROM THE KITCHEN • Kale and Beans Stewed Together
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by removing the tough stems from the kale and tossing them away. Stack the leaves, roll them up tightly, and slice into about 3/4-inch strips. Put the kale in a large bowl, cover with cold water, and give it a good swirl to wash away any dirt. Drain it in a colander and, if the water still looks dirty, repeat the rinse.
02
Step 2
Heat some oil in a saucepan over medium heat. Add the chopped onion along with a pinch of salt and pepper. Cook, stirring often, until the edges turn golden, which should take about 3 minutes. Then toss in the garlic and sage, cooking for another minute until you can really smell the aroma.
03
Step 3
Pour in the vegetable broth, scraping the bottom of the pan to lift any browned bits. Cover the pot, lower the heat to a gentle simmer, and let it cook for around 5 minutes. Turn the heat back up to medium and add the kale. Season with a bit more salt and pepper, stirring until the kale just starts to wilt, about 2 minutes. Cover again and let it cook until the kale is tender but still has a bit of bite, roughly 3 more minutes.
04
Step 4
Finally, uncover the pot and stir in the beans and a splash of hot sauce. Keep stirring until everything is heated through, about 2 to 3 minutes. Taste and adjust the seasoning with salt and pepper before serving.
Why you’ll love it
This dish is a hearty and nutritious meal that combines the earthiness of beans with the vibrant, slightly bitter flavor of kale. It’s full of fiber and protein, making it both satisfying and good for you. The slow stewing process allows the flavors to blend beautifully, creating a comforting and wholesome dish.
How to serve
Pair this stew with some crusty bread or steamed rice to soak up the flavorful broth. It also works well topped with a sprinkle of grated Parmesan or a drizzle of olive oil for extra richness. A simple green salad on the side can add a refreshing contrast.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if it has thickened too much. This stew can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.
