THE RECIPE JOURNAL · Lunch
Kale & Cannellini Bean Salad in a Jar
This vibrant salad is packed with nutritious kale and creamy cannellini beans, making it a perfect healthy meal on the go. Easy to prepare and store in a jar, it’s ideal for busy days when you need a quick, tasty bite.
FROM THE KITCHEN • Kale & Cannellini Bean Salad in a Jar
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
In a medium bowl, whisk together the lemon juice, red wine vinegar, shallot, salt, and pepper. Slowly drizzle in the olive oil while whisking constantly until everything is well combined.
02
Step 2
Set out your jars in a row. Evenly divide the cannellini beans between them, then spoon about a tablespoon and a half of the dressing over the beans. Add eight tomato halves to each jar on top.
03
Step 3
Sprinkle the kale with a little salt and gently massage it with your hands for about 20 to 30 seconds. You'll notice the leaves soften and turn a brighter green—that’s when it’s ready. Divide the kale among the jars, pressing it down firmly to eliminate any air pockets.
04
Step 4
Finish off each jar with a tablespoon of Parmesan cheese. Screw the lids on and pop them in the fridge. When you’re ready to eat, just pour the salad into a bowl and give it a good toss.
Why you’ll love it
This salad is packed with nutrients and fiber, making it a great choice for a healthy meal or snack. The combination of kale and cannellini beans provides a satisfying texture and plenty of protein. Plus, it’s easy to prepare ahead and perfect for busy days.
How to serve
This salad pairs well with grilled chicken or fish for a complete meal. You can also enjoy it on its own as a light lunch or serve it alongside crusty bread for added texture. Adding a sprinkle of nuts or seeds can give an extra crunch.
Storage & leftovers
Store the salad in an airtight jar or container in the refrigerator. It will keep fresh for up to 3 days. Keep the dressing separate if you plan to store it longer to avoid soggy greens. Before eating, give the jar a good shake to mix everything well.
