THE RECIPE JOURNAL · Main Course
Kale, Lentil, and Sausage Soup Delight
This hearty soup combines nutritious kale, protein-packed lentils, and savory sausage for a comforting meal that’s perfect any time of year. It’s easy to make and full of rich, delicious flavors that warm you from the inside out.
FROM THE KITCHEN • Kale, Lentil, and Sausage Soup Delight
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating a large pot over medium heat. Add the sausage and cook, stirring occasionally, until it’s nicely browned, about 5 minutes. Next, throw in the kale stems, carrots, and onion, and sauté everything until the veggies soften, which should take another 5 minutes. Pour in the water and lentils, then bring the mixture to a boil. Once boiling, lower the heat and let it simmer gently until the lentils are tender, around 20 minutes.
02
Step 2
Stir in the tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and a pinch of salt. Bring the soup back up to a boil, then reduce the heat and let it simmer uncovered for about 15 minutes so the flavors can meld together. Finally, add the kale leaves and cook just until they wilt, about 5 minutes, then it’s ready to serve.
Why you’ll love it
This soup is a perfect blend of hearty and healthy ingredients. The earthy lentils and savory sausage create a rich flavor, while the kale adds a fresh, nutritious touch. It’s comforting, filling, and great for any season.
How to serve
Serve this soup with crusty bread or a warm baguette to soak up the broth. A sprinkle of grated Parmesan or a drizzle of olive oil on top can add an extra layer of taste. It pairs nicely with a simple green salad for a balanced meal.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove to maintain the soup’s texture. This soup also freezes well; thaw overnight in the fridge before reheating.
