THE RECIPE JOURNAL · Side Dish
Keto-Approved Barbecue Sauce
This tangy and smoky barbecue sauce is the perfect low-carb addition to your favorite grilled dishes. Easy to make and full of flavor, it’s a delicious way to keep your meals keto-friendly without sacrificing taste.
FROM THE KITCHEN • Keto-Approved Barbecue Sauce
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by combining the tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, both paprikas, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Give everything a good whisk until it’s well mixed. Bring the sauce to a gentle boil, stirring often to keep it from sticking. Once it’s boiling, turn the heat down to a simmer. Keep stirring every now and then and let it cook uncovered until it thickens up to your liking, which usually takes about 20 minutes. When it’s nearly done, add a pinch of cayenne pepper to give it a little kick. Take the skillet off the heat and let the sauce cool completely before using.
Why you’ll love it
This sauce is tangy, smoky, and perfectly sweetened without any added sugars. It fits perfectly into a low-carb lifestyle while still delivering that classic barbecue flavor. You get all the taste with none of the guilt.
How to serve
This sauce is great on grilled meats, roasted vegetables, or as a dipping sauce for chicken tenders. It also works well as a marinade to infuse flavor before cooking.
Storage & leftovers
Store the sauce in an airtight container in the refrigerator for up to two weeks. Shake or stir well before each use, as natural separation may occur. For longer storage, freeze in small portions.
